Foundations of Positive Psychology | Positive Psychology Program

Positive psychology is a field with psychology, including the positive aspects of human life that makes life worth living. It focuses on the individuals and societal norms that make a 'good life'. Positive Psychology was formed in 1998, and it was against conventional practices focusing on the negative aspects of life. It suggests that there are many ways humans acquire happiness. It could be our family, friends, social network, power, or money that brings us joy.

Positive Benchmarks
Positive Psychology takes optimism, self-confidence, and hope as indicators of prosperity. After studying the effects of these factors on people's lives, researchers find that wealth is the primary/key factor which can satisfy a person to his fullest. Besides that, some other variables like strong kinships, significant connections, and a sense of purpose are substantial supporters of human prosperity. Near Martin Seligman, a notable psychologist, and researcher, there are three potential ways of personal satisfaction, the Pleasant Life (concentrated on richness and delight), The Good Life (which includes individual qualities), and the Meaningful Life (utilization of different attributes to fulfill a more significant need).

Positive Psychology Program

Positive Strengths
Positive Psychology Programs focus on identifying and bringing up positive character traits that add to our gratitude and happiness. Being thankful is a trait we acquire when someone has a positive effect on our lives. Not only this, but humans also develop compassion and resilience in response to the affirmative events occurring in our lives.

The PERMA Model by Seligman
During Masters in positive psychology, students are taught about the PERMA model proposed by Seligman, which encompasses the essential components of a good life.

Positive emotion: They play a crucial role in keeping us happy. People who enjoy the moment rather than rethinking the pain they have experienced in the past tend to be more comfortable and contended than others.

Engagement: the second aspect is also related to living in the present. It describes an individual's ability to be present in the present and focus on the tasks at hand. People generally experience engagement when they are into something of their interest or doing something that benefits them.

Relationships: Relationships are the building blocks of human happiness. Our connection to our families, friends, and even pets and the intimacy, empathy, and vulnerability are strong relationships we all experience in our lives. They play a crucial role in making our lives happier.

Meaning: A purposeful life is a happier life. People acquire this purpose from societal norms or religious beliefs. Amid all this, people discover themselves, their strengths, and their weaknesses. And those who try to do better and seek improvement on personal and professional levels excel in life as they find the meaning and importance of their roles in other's lives.

Accomplishment: There is no better feeling than setting goals and trying enough to achieve them finally. It brings a whole new level of self-satisfaction and improves our abilities. Moreover, it also encourages us to do even better in the future.

If you are interested in such a profiting study go for Positive Psychology Certificate from a reputable organization such as the School of Positive Transformation. 

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