Three Levels of Positive Psychology | Positive Psychology Practitioner

 

Positive psychology focuses on the things in life that make life worth living. Typically, psychology emphasizes our shortcomings, instead of the potential we all have. Positive Psychology Training targets not at fixing problems, but researching the things that make life great. Mainstream psychology can have a tendency to bring us down, while positive psychology tends to bring us up into better people overall. Historically, this was not the intention of original psychologists, but through practice, it accidentally became a negative experience. Psychology’s original intention was to not only cure mental illness, but to improve normal lives and nurture talents. However, the last two tasks got lost in translation throughout the years. Positive Psychology Practitioner focuses on positive experiences, like happiness and inspiration, as well as positive traits and positive institutions.

 

There are three levels of Positive Psychology Program: The study of positive experiences, identifying the components of the “good life,” and the emphasis on community responsibilities. The first level, or the study of positive experiences, focuses on feeling good, rather than doing good or being good. By identifying the components of the “good life,” we study our strengths, virtues, courage, and forgiveness. This can help us become good people, and live an overall better life. The last level emphasizes social responsibilities, civility, tolerance, and work ethics. These areas contribute to the development of citizenship and community.

There are countless ways to apply Positive Psychology Certificate to your daily life, such as showing your appreciation for your loved ones and building personal strengths. In order to build our personal strengths, we have to first identify them. Some examples of personal strengths are creativity and curiosity, courage and integrity, love and kindness, justice and leadership, humility and modesty, and hope and spirituality. Physical activity is also very important in positive psychology, as well as having a healthy diet. These two factors can have a huge impact on our mental health and wellness. Studies also show that having at least a close friendship generally makes us happier overall. Humor also increases our well-being, and it’s known to lengthen our life, and gratitude reminds us that we always have something to be thankful for. Furthermore, starting a pleasure diary, where we can document three good things that have impacted our day, helps us become more aware of the good times and what brings us happiness.

Having gratitude is one of the key concepts of Certificate in Positive Psychology, as well as being able to appreciate beauty and excellence in not only the physical form, but the spiritual form as well. Having gratitude goes hand in hand with having greater happiness. Gratitude helps us feel more positive emotions, as well as appreciate the little things in life, like a baby laughing or a fresh bouquet of sunflowers.

Positive psychology is relatively new in the psychology world, but the results speak for themselves. Many people who practice positive psychology are generally in a better mindset, as it focuses not only on mental illness, but to improve daily life and nurture personal talents. Positive Psychology Program main focus is not the bad in life, but the good. If we all became a little more grateful, the world would be a happier place.